Tuesday, July 17, 2007

Lemon Marinated Flank Steak

A flavorful but low-calorie marinade great for grilling beef, outside or on the George Forman. Also good for boneless chicken breasts.
  • 1/2 onion, minced, or 4-5 green onions
  • 1/2 cup lemon juice
  • 2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
Mix all ingredients and shake. Pour over meat and marinate several hours or overnight. Grill meat until desired doneness. If you like, you can saute the onions in a little olive oil and serve with the meat.

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