Saturday, June 14, 2008

Low Calorie Buffalo Chicken

Another adaptation from Sparkpeople. 177 calories and 7 grams of fat.
  • 2 pounds boneless, skinless chicken breasts, cut into strips
  • 1 6 oz. container nonfat yogurt
  • 2 packs Shake 'n Bake
  • 2 tablespoons butter
  • 1/2 cup hot sauce
Marinate chicken pieces in yogurt in refrigerator for 2-3 hours. Cover with Shake 'n Bake and place on greased baking sheet. Bake in preheated 450-degree oven for 15 minutes. Turn chicken over and bake for 10-15 more. While chicken is cooking, microwave butter and hot sauce together until butter is melted; stir. Pour a small amount of sauce in serving dish; place chicken pieces on top. Drizzle with the reset of the hot sauce until each piece is covered. Serve with reduced-fat ranch dressing, if desired.

1 comment:

Dann said...

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